No mirrors, no music, no machines with screens. A quiet room, a floor, and two people who will teach your body to carry itself again — slowly, and then for good.
Assess first · load second · repeat until boringMost rehab is performed for an audience. Ours has none. The measure of a good session is that nobody would film it — and that you walk out with one more thing your body can do.
Four counts in. Two held. Six out. Every session starts on the floor, doing this, before anything is asked of a joint.
We watch you walk, sit, stand, and breathe. Then we tell you what's actually happening, in words you'd use yourself. Nothing is loaded yet.
Strength is not a performance.
It's a habit your bones keep
long after anyone's watching.
One room on the top floor with north light all day. An oak floor you'll come to know well, a wall for standing against, a few honest weights, and two chairs for the talking part — which is half of it.